#14. Dry Skin
Dry skin can be an indirect symptom of low potassium levels. While potassium itself doesn’t directly impact skin health, its role in maintaining proper fluid balance in the body can indirectly affect your skin’s hydration. When potassium levels are low, fluid balance may be disrupted, leading to dry, flaky, or even itchy skin.
To address dry skin related to low potassium, ensure you’re consuming an adequate amount of potassium-rich foods like carrots, cucumbers, and papayas. Additionally, drinking plenty of water, using a humidifier, and applying moisturizing lotions can help keep your skin hydrated and healthy. If your dry skin persists or worsens, it’s essential to consult a healthcare professional to determine the underlying cause and receive appropriate treatment.
