#3. Heart Palpitations
Heart palpitations, or irregular heartbeats, are another warning sign of low potassium levels. Potassium plays a significant role in regulating your heartbeat (3), as it helps control the electrical impulses that govern your heart’s rhythm. When your potassium levels drop, your heart may struggle to maintain a regular rhythm, causing sensations like fluttering, skipped beats, or rapid heartbeats. These palpitations can be unsettling and may even lead to more severe cardiac issues if left untreated.
If you’re experiencing heart palpitations, it’s essential to seek medical advice to determine the underlying cause and receive appropriate treatment. Incorporating potassium-rich foods into your diet, staying hydrated, and reducing stress can also help promote a healthy heart rhythm.
