#4. Constipation
Low potassium levels can also lead to constipation, as potassium helps regulate muscle contractions in the digestive system. When there’s a lack of potassium, the muscles lining your intestines may not contract efficiently, resulting in slow transit of food and waste through the digestive tract. This can cause infrequent bowel movements, hard stools, and a general feeling of discomfort. (4)
To alleviate constipation caused by low potassium, consider increasing your intake of potassium-rich foods, such as prunes, oranges, and leafy greens. Additionally, it’s essential to drink plenty of water, consume a high-fiber diet, and engage in regular physical activity to support healthy digestion. If constipation persists or becomes severe, it’s crucial to consult a healthcare professional for further evaluation and treatment.
