#5. Numbness and Tingling Sensations
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Numbness and tingling sensations, also known as paresthesia, can be a sign of low potassium levels. Potassium plays a vital role in nerve function, helping to transmit nerve signals throughout the body. When potassium levels are insufficient, nerve function can be disrupted, leading to sensations of numbness, tingling, or even burning in your extremities. These symptoms can be uncomfortable and may interfere with your daily activities. (5)
To address paresthesia caused by low potassium, ensure you’re consuming an adequate amount of potassium-rich foods, such as apricots, legumes, and whole grains. If the symptoms persist or worsen, it’s essential to seek medical advice to determine the underlying cause and receive appropriate treatment.
