#6. Muscle Cramps
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Muscle cramps can be a painful and debilitating symptom of low potassium levels. Since potassium is essential for proper muscle function, a deficiency can lead to involuntary contractions and spasms. These cramps can occur suddenly, often affecting the legs and feet, and may last for several minutes.
To prevent muscle cramps due to low potassium, it’s crucial to maintain a balanced diet that includes potassium-rich foods like spinach, salmon, and yogurt (1). Staying hydrated and engaging in regular stretching exercises can also help minimize the occurrence of muscle cramps. If muscle cramps become frequent or severe, it’s important to consult a healthcare professional for further evaluation and treatment.
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