#7. High Blood Pressure
High blood pressure, or hypertension, can be another consequence of low potassium levels. Potassium is essential for maintaining a healthy balance of fluids in the body and helps relax blood vessels, which can lower blood pressure. When potassium levels are insufficient, this delicate balance may be disrupted, leading to increased blood pressure. Consistently high blood pressure can contribute to various health issues, including heart disease, stroke, and kidney problems. (6)
To manage high blood pressure related to low potassium, it’s important to consume potassium-rich foods such as tomatoes, beans, and melons. Additionally, adopting a healthy lifestyle by reducing sodium intake, engaging in regular exercise, and managing stress can help keep blood pressure within a healthy range. If you’re concerned about your blood pressure, consult a healthcare professional for guidance and treatment.
