#8. Cognitive Difficulties
Cognitive difficulties, such as memory problems and difficulty concentrating, can also be associated with low potassium levels. Potassium is crucial for maintaining proper brain function, as it helps regulate nerve signaling and neurotransmitter release. A deficiency in potassium can disrupt these processes, leading to cognitive impairments that can impact your daily life. (7)
To support healthy brain function, it’s important to consume an adequate amount of potassium-rich foods like sweet potatoes, nuts, and fish. Additionally, engaging in regular mental exercises, getting enough sleep, and maintaining a healthy lifestyle can help promote optimal cognitive function. If you’re experiencing persistent cognitive difficulties, it’s essential to consult a healthcare professional for further evaluation and treatment.
