16. Muscle Pain – The Unexpected Manifestation of Lactose Intolerance
Muscle pain is a less common but possible symptom associated with lactose intolerance. While not a direct result of lactose malabsorption, muscle pain can be indirectly caused by other symptoms, such as fatigue, malnutrition, or dehydration, which can affect muscle function and overall health. The severity and frequency of muscle pain can vary among individuals and may depend on factors such as lactose consumption, lactase deficiency levels, and the presence of other symptoms.
To manage muscle pain related to lactose intolerance, individuals can make dietary adjustments to ensure they are getting adequate nutrition while avoiding lactose-containing foods. This may involve choosing lactose-free alternatives or incorporating lactase supplements to break down lactose and facilitate nutrient absorption. Additionally, maintaining a balanced diet, staying hydrated, engaging in regular physical activity, and getting enough rest can help support muscle health and alleviate pain.
It is crucial to note that muscle pain can also be a symptom of various health conditions, such as fibromyalgia, myositis, or electrolyte imbalances. If you continue to experience persistent muscle pain despite managing your lactose intake and implementing lifestyle changes, consult a healthcare professional for further evaluation and appropriate treatment options. (14)
