17. Respiratory Issues – The Uncommon Connection to Lactose Intolerance
Respiratory issues, such as wheezing or shortness of breath, are less common but possible symptoms associated with lactose intolerance. Although not fully understood, respiratory issues may be related to inflammation caused by the presence of undigested lactose in the body. The severity and frequency of respiratory issues can vary among individuals and may depend on factors such as lactose consumption and lactase deficiency levels.
To manage respiratory issues related to lactose intolerance, individuals can make dietary adjustments, such as reducing lactose consumption or choosing lactose-free alternatives. Lactase supplements may also be beneficial in breaking down lactose and preventing respiratory symptoms. Additionally, maintaining a balanced diet, staying hydrated, and practicing good respiratory hygiene can help support lung health and alleviate symptoms.
It is important to recognize that respiratory issues can also result from other factors, such as asthma, allergies, or respiratory infections. If you continue to experience persistent respiratory issues despite managing your lactose intake, consult a healthcare professional for further evaluation and appropriate treatment options. (15)
