4. Flatulence – The Embarrassing Side Effect of Lactose Intolerance
Flatulence, or passing gas, is another common symptom associated with lactose intolerance. When lactose remains undigested in the large intestine, bacteria ferment it, producing gas as a byproduct. The buildup of gas can lead to the release of it through the rectum, causing flatulence. The frequency and intensity of flatulence can vary among individuals and depend on the amount of lactose consumed and the degree of lactase deficiency.
Managing flatulence caused by lactose intolerance may involve a combination of dietary adjustments and over-the-counter remedies. Reducing the intake of lactose-containing foods or choosing lactose-free alternatives can help minimize gas production. Lactase supplements may also be helpful in breaking down lactose and reducing gas. Additionally, over-the-counter anti-gas medications can be used to alleviate flatulence.
Keep in mind that flatulence can be a symptom of other gastrointestinal issues, such as IBS or food intolerances other than lactose. If you continue to experience excessive flatulence despite managing your lactose intake, consult a healthcare professional for a thorough evaluation and appropriate treatment options. (4)
