6. Constipation – The Lesser-Known Lactose Intolerance Symptom
Constipation may not be as commonly associated with lactose intolerance as other symptoms, but it can still affect some individuals. In some cases, the fermentation of undigested lactose in the colon can lead to the production of methane gas, which may slow down intestinal transit time and result in constipation. The severity and frequency of constipation can vary among individuals and depend on factors such as lactose consumption and lactase deficiency levels.
To alleviate constipation related to lactose intolerance, individuals can make dietary adjustments, such as reducing lactose consumption or opting for lactose-free alternatives. Lactase supplements may also be beneficial in breaking down lactose and preventing constipation. Additionally, increasing fiber intake, staying hydrated, and engaging in regular physical activity can help promote regular bowel movements and prevent constipation.
It is important to recognize that constipation can also be caused by other factors, such as stress, a sedentary lifestyle, or other medical conditions. If you continue to experience constipation despite managing your lactose intake and implementing lifestyle changes, consult a healthcare professional for further evaluation and guidance. (6)
