4. Fortified Foods – A Potential Iodine Savior for Vegans
We’ve seen that obtaining sufficient iodine can pose a challenge for vegans. However, there’s good news too, and that’s our fourth fact: fortified foods can offer a practical solution.
Certain foods are being fortified with iodine in a bid to combat iodine deficiency in at-risk groups. Some plant-based milks, for instance, are now being enriched with this essential mineral. Consuming these fortified foods can help vegans meet their iodine requirements.
However, it’s not all plain sailing. The level of iodine fortification can vary significantly between different products. Therefore, it’s crucial to read product labels carefully when relying on fortified foods for iodine intake. Also, remember that while these foods can boost iodine intake, they should be part of a balanced diet and not relied upon as the sole source of iodine.
Moreover, iodized salt is another popular source of iodine. But here again, caution is necessary. High sodium intake is linked to a range of health issues, including high blood pressure and cardiovascular disease. So, while iodized salt can contribute to iodine intake, it’s essential to use it judiciously, as part of an overall balanced and healthy diet. (4)
