7. The Need for Regular Iodine Testing
The seventh fact revolves around the importance of regular iodine testing. Given the potential for both under and overconsumption of iodine, regular testing becomes a crucial aspect of managing your iodine levels, especially for vegans. Knowing your iodine levels can help you take steps to correct any imbalances and protect your thyroid health.
Testing for iodine deficiency involves a simple urine test. Urine iodine concentration is a widely accepted marker of recent dietary iodine intake. If your urine iodine levels are low, it might indicate that your body doesn’t have enough iodine.
The frequency of testing will depend on various factors, including your overall health, diet, and lifestyle. However, because iodine levels can fluctuate based on your diet and lifestyle, a single test may not be sufficient. Regular testing can help you keep a closer eye on your iodine levels and make dietary adjustments as needed.(7)
