Benefit 10. Boosting Immune Function: Magnesium’s Role in a Healthy Immune System
A strong immune system is essential for protecting the body from infections and diseases, and magnesium plays a key role in maintaining a healthy immune response. It is involved in the production and function of immune cells, such as white blood cells, which are responsible for defending the body against pathogens.
Magnesium also has anti-inflammatory properties, which can help support immune function by reducing inflammation in the body. Chronic inflammation has been linked to a weakened immune system and an increased risk of various health issues, making it essential to maintain proper magnesium levels for optimal immune function.
Women can benefit from magnesium’s immune-boosting properties, as they are often exposed to various stressors that can weaken the immune system, such as hormonal fluctuations, stress, and poor sleep. By supporting a healthy immune response, magnesium can help protect women from infections and promote overall health and well-being.
Several studies have demonstrated the benefits of magnesium supplementation for supporting immune function in women. A study published in the Journal of Immunology Research found that magnesium supplementation enhanced the immune response in women by increasing the production and activity of natural killer cells, which play a vital role in defending the body against infections. Another study found that magnesium supplementation helped reduce the frequency and severity of upper respiratory tract infections in women. (10)
