Benefit 2. PMS Relief: How Magnesium Helps Ease Symptoms
Premenstrual syndrome (PMS) is a common condition that affects millions of women worldwide. It is characterized by a range of physical and emotional symptoms that occur in the days leading up to menstruation. Some of the most common symptoms include bloating, cramps, mood swings, irritability, and fatigue. Magnesium has been found to play a significant role in alleviating these symptoms, providing much-needed relief for women suffering from PMS.
Magnesium’s role in PMS relief is multifaceted. One of the primary ways it helps is by regulating hormonal fluctuations that occur during the menstrual cycle. By doing so, it can help reduce mood swings and irritability that are commonly experienced by women with PMS. Moreover, magnesium has been found to be effective in reducing menstrual cramps by relaxing the smooth muscle tissue in the uterus, thus alleviating pain.
Another way magnesium helps with PMS symptoms is by reducing water retention and bloating. Magnesium acts as a natural diuretic, helping the body to eliminate excess fluids. This can lead to a reduction in the uncomfortable bloating often experienced during PMS.
Furthermore, magnesium plays a role in reducing fatigue associated with PMS. As an essential component in energy production, adequate magnesium levels can help maintain steady energy levels throughout the day, combating the fatigue that many women experience during their menstrual cycle.
Several studies have shown the effectiveness of magnesium supplementation in alleviating PMS symptoms. In a randomized controlled trial published in the Journal of Women’s Health, women who received magnesium supplements experienced significant improvements in PMS symptoms, including reduced mood swings, irritability, and bloating. Another study found that magnesium supplementation was effective in reducing the severity and duration of menstrual migraines, a common symptom of PMS. (2)
