Benefit 7. Supporting Hormone Balance: Magnesium’s Role in Hormonal Health
Hormone balance is a critical aspect of women’s health, as hormones play a vital role in regulating various bodily functions such as menstrual cycles, reproduction, and mood. Magnesium is involved in the synthesis and regulation of various hormones, including estrogen, progesterone, and cortisol, making it essential for maintaining hormonal balance.
Adequate magnesium levels can help support hormone balance by promoting the proper functioning of the endocrine system. This includes the regulation of hormone production and secretion, as well as the proper breakdown and elimination of hormones from the body. Imbalances in hormone levels can lead to a range of health issues, such as irregular menstrual cycles, fertility issues, mood disorders, and weight gain.
Magnesium is particularly important for women during times of hormonal fluctuation, such as during the menstrual cycle, pregnancy, and menopause. By helping to maintain proper hormone balance, magnesium can help alleviate symptoms associated with these changes, such as mood swings, bloating, and hot flashes.
Research has shown that magnesium supplementation can be effective in supporting hormone balance in women. A study published in the journal PLoS One found that women with polycystic ovary syndrome (PCOS), a hormonal disorder that affects fertility, experienced improvements in hormonal balance and insulin sensitivity after receiving magnesium supplements. Another study found that magnesium supplementation helped reduce the severity of hot flashes in menopausal women. (7)
