Advantage 10. Alleviates Symptoms of Premenstrual Syndrome (PMS)
Magnesium glycinate can provide relief for women who experience symptoms of premenstrual syndrome (PMS). Research has shown that adequate magnesium levels can help alleviate various PMS symptoms, including mood swings, bloating, and headaches.
One way magnesium glycinate can help reduce PMS symptoms is by regulating hormone levels, particularly progesterone and estrogen. By maintaining a healthy hormonal balance, magnesium glycinate can help alleviate mood swings and other emotional symptoms associated with PMS.
Additionally, magnesium glycinate can help reduce inflammation and muscle tension, which can contribute to headaches and other physical discomforts experienced during PMS. This makes magnesium glycinate an ideal supplement for women who struggle with PMS symptoms and are seeking relief.
In conclusion, incorporating magnesium glycinate into your daily routine can help alleviate the symptoms of PMS, providing relief for women who experience this monthly challenge. (7)
