10. Cruciferous Vegetables: The Fiber-Rich and Magnesium-Packed Veggies for a Healthy Digestive System
Broccoli: Broccoli is a popular cruciferous vegetable that is high in magnesium. One cup of cooked broccoli contains about 51 mg of magnesium, or 13% of the daily recommended intake. Broccoli is also a good source of fiber, vitamin C, and other essential nutrients like folate and vitamin K. It can be enjoyed steamed, roasted, or added to various dishes like stir-fries and salads.
Brussels sprouts: Brussels sprouts are another cruciferous vegetable that is rich in magnesium. One cup of cooked Brussels sprouts contains about 31 mg of magnesium, or 8% of the daily recommended intake. Brussels sprouts are also a good source of fiber, vitamin C, and other essential nutrients like vitamin K and folate. They can be roasted, steamed, or added to salads and soups.
Cabbage: Cabbage is a versatile and magnesium-rich cruciferous vegetable that is low in calories. One cup of cooked cabbage contains about 15 mg of magnesium, or 4% of the daily recommended intake. Cabbage is also a good source of fiber, vitamin C, and other essential nutrients like vitamin K and folate. It can be enjoyed raw in salads or slaws, steamed or stir-fried, or used as a wrap for various fillings.
Cauliflower: Cauliflower is a nutrient-dense cruciferous vegetable that is rich in magnesium. One cup of cooked cauliflower contains about 20 mg of magnesium, or 5% of the daily recommended intake. Cauliflower is also a good source of fiber, vitamin C, and other essential nutrients like vitamin K and folate. It can be roasted, mashed, or added to various dishes like soups, casseroles, and stir-fries. (10)
