11. Squash and Pumpkins: The Colorful and Nutritious Magnesium-Rich Foods for Your Plate and Health
Butternut squash: Butternut squash is a popular winter squash variety that is high in magnesium. One cup of cooked butternut squash contains about 45 mg of magnesium, or 11% of the daily recommended intake. Butternut squash is also a good source of fiber, vitamin A, and other essential nutrients like vitamin C and potassium. It can be roasted, baked, or mashed and used in various dishes like soups, stews, and casseroles.
Acorn squash: Acorn squash is another winter squash variety that is rich in magnesium. One cup of cooked acorn squash contains about 22 mg of magnesium, or 6% of the daily recommended intake. Acorn squash is also a good source of fiber, vitamin A, and other essential nutrients like vitamin C and potassium. It can be roasted, baked, or mashed and used in various dishes like soups, stews, and casseroles.
Spaghetti squash: Spaghetti squash is a unique winter squash variety that can be used as a healthy and low-carb substitute for pasta. One cup of cooked spaghetti squash contains about 18 mg of magnesium, or 5% of the daily recommended intake. Spaghetti squash is also a good source of fiber, vitamin C, and other essential nutrients like vitamin A and potassium. It can be roasted and served with a variety of sauces and toppings.
Pumpkin: Pumpkin is a nutritious and flavorful winter squash variety that is high in magnesium. One cup of cooked pumpkin contains about 22 mg of magnesium, or 6% of the daily recommended intake. Pumpkin is also a good source of fiber, vitamin A, and other essential nutrients like vitamin C and potassium. It can be roasted, baked, or pureed and used in various dishes like pies, soups, and baked goods. (11)
