12. Root Vegetables: The Nutrient-Dense and Versatile Magnesium-Rich Foods for Your Favorite Recipes
Sweet potatoes: Sweet potatoes are a popular and nutritious root vegetable that is rich in magnesium. One medium-sized sweet potato contains about 31 mg of magnesium, or 8% of the daily recommended intake. Sweet potatoes are also a good source of fiber, vitamin A, and other essential nutrients like vitamin C and potassium. They can be roasted, baked, or mashed and used in various dishes like pies, casseroles, and fries.
Beets: Beets are a colorful and nutrient-dense root vegetable that is high in magnesium. One cup of cooked beets contains about 31 mg of magnesium, or 8% of the daily recommended intake. Beets are also a good source of fiber, vitamin C, and other essential nutrients like folate and potassium. They can be roasted, boiled, or grated and used in various dishes like salads, soups, and smoothies.
Carrots: Carrots are a crunchy and nutritious root vegetable that is rich in magnesium. One cup of raw carrots contains about 14 mg of magnesium, or 4% of the daily recommended intake. Carrots are also a good source of fiber, vitamin A, and other essential nutrients like vitamin C and potassium. They can be eaten raw as a snack, roasted, boiled, or grated and used in various dishes like salads, soups, and stir-fries.
Parsnips: Parsnips are a sweet and flavorful root vegetable that is high in magnesium. One cup of cooked parsnips contains about 45 mg of magnesium, or 11% of the daily recommended intake. Parsnips are also a good source of fiber, vitamin C, and other essential nutrients like vitamin K and potassium. They can be roasted, mashed, or used in various dishes like stews, soups, and casseroles. (12)
