13. Nightshade Vegetables: The Flavorful and Magnesium-Packed Veggies for Your Health and Wellness
Bell peppers: Bell peppers are another colorful and nutrient-dense nightshade vegetable that is rich in magnesium. One cup of sliced bell peppers contains about 23 mg of magnesium, or 6% of the daily recommended intake. Bell peppers are also a good source of fiber, vitamin C, and other essential nutrients like vitamin A and potassium. They can be eaten raw as a snack or in salads, roasted, or used in various dishes like stir-fries and fajitas.
Eggplant: Eggplant is a versatile and flavorful nightshade vegetable that is high in magnesium. One cup of cooked eggplant contains about 14 mg of magnesium, or 4% of the daily recommended intake. Eggplant is also a good source of fiber, vitamin C, and other essential nutrients like potassium and manganese. It can be roasted, grilled, or used in various dishes like moussaka, ratatouille, and curries.
Potatoes: Potatoes are a staple and nutrient-dense nightshade vegetable that is rich in magnesium. One medium-sized potato with skin contains about 50 mg of magnesium, or 12% of the daily recommended intake. Potatoes are also a good source of fiber, vitamin C, and other essential nutrients like potassium and vitamin B.
Tomatoes: Tomatoes are a delicious and nutritious nightshade vegetable that is high in magnesium. One medium-sized tomato contains about 14 mg of magnesium, or 4% of the daily recommended intake. Tomatoes are also a good source of fiber, vitamin C, and other essential nutrients like vitamin A and potassium. They can be eaten raw in salads or sandwiches, roasted, or used in various dishes like soups, stews, and sauces. (13)
