14. Fruits: The Sweet and Nutritious Magnesium-Rich Snacks for Your Daily Diet
Bananas: Bananas are a popular and nutritious fruit that is high in magnesium. One medium-sized banana contains about 32 mg of magnesium, or 8% of the daily recommended intake. Bananas are also a good source of fiber, vitamin C, and other essential nutrients like vitamin B6 and potassium. They can be eaten raw as a snack, sliced and added to cereal or smoothies, or used in various baked goods like banana bread.
Kiwifruit: Kiwifruit is a nutrient-dense and tropical fruit that is rich in magnesium. One medium-sized kiwifruit contains about 17 mg of magnesium, or 4% of the daily recommended intake. Kiwifruit is also a good source of fiber, vitamin C, and other essential nutrients like vitamin K and potassium. It can be eaten fresh as a snack, sliced and added to salads or smoothies, or used in various desserts like pavlovas and sorbets.
Raspberries: Raspberries are a delicious and nutritious fruit that is rich in magnesium. One cup of fresh raspberries contains about 27 mg of magnesium, or 7% of the daily recommended intake. Raspberries are also a good source of fiber, vitamin C, and other essential nutrients like folate and potassium. They can be eaten fresh as a snack, added to yogurt or cereal, or used in various desserts like pies and tarts.
Blackberries: Blackberries are another nutritious and flavorful fruit that is high in magnesium. One cup of fresh blackberries contains about 29 mg of magnesium, or 7% of the daily recommended intake. Blackberries are also a good source of fiber, vitamin C, and other essential nutrients like vitamin K and potassium. They can be eaten fresh as a snack, added to yogurt or cereal, or used in various desserts like cobblers and crisps. (14)
