16. Herbs and Spices: The Flavorful and Magnesium-Rich Additions to Your Daily Meals and Health
Basil: Basil is a flavorful herb that is commonly used in Italian cuisine. It is also a good source of magnesium. One tablespoon of dried basil contains about 14 mg of magnesium, or 3.5% of the daily recommended intake. Basil is also a good source of vitamin K, vitamin C, and other essential nutrients like iron and calcium. It can be used in various dishes like pasta sauces, salads, and soups.
Coriander: Coriander is an herb that is widely used in Middle Eastern, Indian, and Asian cuisines. It is also a good source of magnesium. One tablespoon of dried coriander contains about 10 mg of magnesium, or 2.5% of the daily recommended intake. Coriander is also a good source of vitamin K, vitamin C, and other essential nutrients like copper and manganese. It can be used in various dishes like curries, chutneys, and marinades.
Dill: Dill is an herb that is commonly used in Scandinavian, German, and Eastern European cuisines. It is also a good source of magnesium. One tablespoon of dried dill contains about 5 mg of magnesium, or 1.25% of the daily recommended intake. Dill is also a good source of vitamin C, vitamin A, and other essential nutrients like iron and calcium. It can be used in various dishes like pickles, salads, and soups.
Fennel Seeds: Fennel seeds are a flavorful spice that is commonly used in Mediterranean and Indian cuisines. They are also a good source of magnesium. One tablespoon of dried fennel seeds contains about 7 mg of magnesium, or 1.75% of the daily recommended intake. Fennel seeds are also a good source of fiber, vitamin C, and other essential nutrients like calcium and potassium. They can be used in various dishes like sausages, bread, and desserts. (16)
