17. Seaweed and Sea Vegetables: The Unique and Nutrient-Packed Magnesium Sources for Your Health and Wellness
Kelp: Kelp is a type of seaweed that is commonly used in Asian cuisine. It is also a good source of magnesium. One tablespoon of dried kelp contains about 45 mg of magnesium, or 11.25% of the daily recommended intake. Kelp is also a good source of iodine, vitamin K, and other essential nutrients like calcium and iron. It can be used in various dishes like soups, salads, and stir-fries.
Nori: Nori is a type of seaweed that is commonly used in sushi and other Japanese dishes. It is also a good source of magnesium. One tablespoon of dried nori contains about 9 mg of magnesium, or 2.25% of the daily recommended intake. Nori is also a good source of vitamin C, vitamin B12, and other essential nutrients like iron and calcium. It can be used in various dishes like sushi, wraps, and salads.
Wakame: Wakame is a type of seaweed that is commonly used in Japanese and Korean cuisine. It is also a good source of magnesium. One tablespoon of dried wakame contains about 28 mg of magnesium, or 7% of the daily recommended intake. Wakame is also a good source of iodine, vitamin B2, and other essential nutrients like calcium and iron. It can be used in various dishes like miso soup, salads, and stir-fries.
Dulse: Dulse is a type of seaweed that is commonly used in Irish and Scottish cuisine. It is also a good source of magnesium. One tablespoon of dried dulse contains about 9 mg of magnesium, or 2.25% of the daily recommended intake. Dulse is also a good source of iodine, vitamin C, and other essential nutrients like calcium and iron. It can be used in various dishes like soups, stews, and salads. (17)
