19. Eggs: The Protein-Packed and Magnesium-Rich Foods for a Balanced Diet and Healthy Lifestyle
Chicken Eggs: Chicken eggs are a versatile and affordable source of magnesium. One large chicken egg contains about 6 mg of magnesium, or 1.5% of the daily recommended intake. Eggs are also a good source of protein, vitamin D, and other essential nutrients like choline and vitamin B12. They can be cooked in various ways like boiled, scrambled, or fried.
Duck Eggs: Duck eggs are a less common but still nutritious source of magnesium. One large duck egg contains about 15 mg of magnesium, or 3.75% of the daily recommended intake. Duck eggs are also a good source of protein, vitamin D, and other essential nutrients like selenium and iron. They can be cooked in the same way as chicken eggs and are often used in baking.
Quail Eggs: Quail eggs are a small but nutrient-dense source of magnesium. One quail egg contains about 4 mg of magnesium, or 1% of the daily recommended intake. Quail eggs are also a good source of protein, vitamin B12, and other essential nutrients like iron and zinc. They can be boiled and eaten as a snack or used as a garnish for salads and other dishes.
Turkey Eggs: Turkey eggs are a less common but still nutritious source of magnesium. One large turkey egg contains about 16 mg of magnesium, or 4% of the daily recommended intake. Turkey eggs are also a good source of protein, vitamin B12, and other essential nutrients like selenium and iron. They can be cooked in the same way as chicken eggs and are often used in baking. (19)
