20. Meat and Poultry: The Protein and Magnesium-Rich Foods for Your Healthy and Active Life
Lean Beef: Lean beef is a good source of magnesium and other essential nutrients like protein, iron, and zinc. A 3.5-ounce serving of cooked lean beef contains about 22 mg of magnesium, or 5.5% of the daily recommended intake. Lean beef is also a good source of vitamin B12 and other B vitamins. It can be cooked in various ways like grilling, roasting, or stir-frying.
Chicken Breast: Chicken breast is a lean source of protein and a good source of magnesium. A 3.5-ounce serving of cooked chicken breast contains about 21 mg of magnesium, or 5.25% of the daily recommended intake. Chicken breast is also a good source of vitamin B6 and other essential nutrients like niacin and phosphorus. It can be cooked in various ways like grilling, baking, or stir-frying.
Turkey: Turkey is a lean source of protein and a good source of magnesium. A 3.5-ounce serving of cooked turkey contains about 25 mg of magnesium, or 6.25% of the daily recommended intake. Turkey is also a good source of vitamin B6 and other essential nutrients like niacin and selenium. It can be cooked in various ways like roasting, grilling, or slow-cooking.
Pork Tenderloin: Pork tenderloin is a lean source of protein and a good source of magnesium. A 3.5-ounce serving of cooked pork tenderloin contains about 22 mg of magnesium, or 5.5% of the daily recommended intake. Pork tenderloin is also a good source of vitamin B6 and other essential nutrients like thiamin and selenium. It can be cooked in various ways like roasting, grilling, or stir-frying. (20)
