8. Dark Chocolate: The Decadent and Health-Boosting Magnesium-Rich Treat for Your Sweet Tooth
Dark chocolate bars: Dark chocolate bars with 70% or higher cocoa content are a delicious and magnesium-rich treat option. One ounce of dark chocolate (70-85% cacao) contains about 64 mg of magnesium, or 16% of the daily recommended intake. Dark chocolate is also a good source of healthy fats, fiber, and antioxidants that may have various health benefits. It can be enjoyed on its own, used as a topping for yogurt or oatmeal bowls, or incorporated into various dessert recipes. Keep in mind that moderation is key, as dark chocolate can also be high in calories and added sugars.
Cacao nibs: Cacao nibs are small pieces of crushed cacao beans that are rich in magnesium. One ounce of cacao nibs contains about 64 mg of magnesium, or 16% of the daily recommended intake. Cacao nibs are also a good source of fiber, iron, and antioxidants. They can be added to smoothies, oatmeal, or trail mix for a crunchy and nutritious boost.
Cocoa powder: Cocoa powder is made from roasted cacao beans that have been ground into a fine powder. It is a versatile and magnesium-rich ingredient that can be used in various recipes. One tablespoon of unsweetened cocoa powder contains about 25 mg of magnesium, or 6% of the daily recommended intake. Cocoa powder is also a good source of antioxidants and can be used to make hot chocolate, smoothies, or baked goods.
Chocolate-covered nuts: Chocolate-covered nuts, such as almonds or hazelnuts, are a delicious and magnesium-rich snack option. One ounce of chocolate-covered almonds contains about 20 mg of magnesium, or 5% of the daily recommended intake. Chocolate-covered nuts are also a good source of healthy fats, protein, and fiber. They can be enjoyed on their own as a snack or added to trail mix and desserts for a crunchy and sweet twist. (8)
