9. Avocados: The Creamy and Nutrient-Dense Magnesium Sources for a Healthy Heart and Skin
Hass avocado: Hass avocados are one of the most common and popular avocado varieties. They are a delicious and nutrient-dense fruit that is high in magnesium. One medium-sized Hass avocado contains about 58 mg of magnesium, or 15% of the daily recommended intake. Hass avocados are also a good source of healthy fats, fiber, and other essential nutrients like potassium and vitamin K. They can be enjoyed on their own, added to salads or sandwiches, or used as a base for dips like guacamole.
Fuerte avocado: Fuerte avocados are a larger and less common avocado variety than Hass avocados. They have a smooth, thin skin and a buttery texture that is ideal for spreading. Fuerte avocados are also a good source of magnesium, with one medium-sized fruit containing about 45 mg of magnesium, or 11% of the daily recommended intake. They are also a good source of healthy fats, fiber, and other essential nutrients like vitamin C and folate.
Pinkerton avocado: Pinkerton avocados are a medium-sized avocado variety that is similar in texture to Hass avocados. They have a slightly thicker skin and a nutty flavor that makes them a great addition to various dishes. Pinkerton avocados are also a good source of magnesium, with one medium-sized fruit containing about 58 mg of magnesium, or 15% of the daily recommended intake. They are also a good source of healthy fats, fiber, and other essential nutrients like vitamin C and potassium.
Reed avocado: Reed avocados are a large and round avocado variety that is similar in texture to Hass avocados. They have a thick and bumpy skin and a creamy texture that is ideal for mashing. Reed avocados are also a good source of magnesium, with one medium-sized fruit containing about 50 mg of magnesium, or 13% of the daily recommended intake. They are also a good source of healthy fats, fiber, and other essential nutrients like vitamin C and potassium. (9)
