2. Antioxidant-Packed Fruits and Vegetables: Your Armor Against Free Radicals
An antioxidant-rich diet can be a potent ally in your fight against lupus. Antioxidants help neutralize free radicals in the body, which reduces oxidative stress and inflammation, both common in lupus.
Fruits and vegetables, particularly those brightly colored, are chock-full of antioxidants. These include berries, citrus fruits, leafy greens, bell peppers, and tomatoes. Including a variety of these in your diet can provide a spectrum of antioxidants, each with unique benefits.
Leafy greens, like spinach and kale, are high in antioxidants such as beta-carotene and vitamin C. These antioxidants support immune health and can help protect against inflammation. Cruciferous vegetables like broccoli and Brussels sprouts are worth mentioning too. They’re high in antioxidants and also contain sulforaphane, a compound that has been shown to have potent anti-inflammatory effects.
Finally, don’t forget about spices and herbs. Many, like turmeric and ginger, have strong antioxidant and anti-inflammatory properties. Turmeric, in particular, contains curcumin, a compound extensively studied for its potent anti-inflammatory effects. Ginger, too, is lauded for its anti-inflammatory properties and can be an excellent addition to a lupus-friendly diet. (2)
