3. Fiber-Rich Foods: Aiding Digestion and Beyond
A diet rich in fiber is beneficial for anyone, but it’s particularly crucial for individuals with lupus. A high-fiber diet can promote better digestion, aid in weight management, and help control blood sugar levels – all important considerations for those with lupus.
Fiber is found in a range of foods, including whole grains, fruits, vegetables, legumes, and nuts. Consuming a mix of these foods can ensure you’re getting both soluble and insoluble fiber, each offering distinct health benefits.
Whole grains, like brown rice, oatmeal, and whole wheat bread, are excellent sources of fiber. They’re also rich in B vitamins, which play a key role in many bodily functions, including energy production and brain health.
Legumes – beans, lentils, and peas – are fiber powerhouses. They’re also a great source of plant-based protein, making them an excellent choice for those following a vegetarian or vegan diet.(3)
