4. Lean Proteins: Fueling Your Body
Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and supporting immune function – all particularly important for individuals with lupus.
Lean proteins, such as chicken, turkey, fish, and eggs, are excellent choices. These sources provide high-quality protein without the excessive saturated fat found in fattier cuts of meat. For plant-based eaters, tofu, tempeh, lentils, and quinoa are fantastic sources of protein.
Including a source of protein in each meal can also help control hunger and maintain steady blood sugar levels. This is especially important for those with lupus, as some lupus medications can increase appetite and lead to weight gain.
It’s also worth noting that some research suggests a link between animal proteins and inflammation. Therefore, it may be beneficial to balance animal proteins with plant-based ones, which are generally associated with lower inflammation levels. (4)
