5. Calcium-Rich Foods: Protecting Your Bones
Calcium is a critical nutrient for bone health, a concern for those with lupus, as both the disease and its treatments can impact bone density. Foods rich in calcium include dairy products, fortified plant milks, leafy greens, and sardines.
Dairy products, such as milk, yogurt, and cheese, are traditionally recognized as high-calcium foods. However, there are plenty of non-dairy sources too. Many plant milks, such as almond, soy, and oat milk, are fortified with calcium and can be a great option for those who are lactose intolerant or follow a vegan diet.
Leafy greens like kale, collard greens, and bok choy are also high in calcium. Incorporating these into your diet can provide not only calcium but also a host of other beneficial nutrients.
Lastly, sardines (with bones) are an excellent source of calcium. Plus, they’re rich in omega-3 fatty acids, making them a doubly beneficial choice for a lupus-friendly diet. (5)
