6. Vitamin D Sources: The Sunshine Nutrient
Vitamin D, often referred to as the “sunshine vitamin,” plays an essential role in calcium absorption and bone health. It’s also been linked to immune function, a critical aspect for individuals with lupus. Sources of vitamin D include sunlight, fatty fish, fortified foods, and egg yolks.
Sunlight is the most natural source of vitamin D. However, due to the photosensitivity associated with lupus, sun exposure may need to be limited. In such cases, dietary sources or supplements can help meet the vitamin D requirement.
Fatty fish like salmon, mackerel, and sardines are among the best dietary sources of vitamin D. Eggs, specifically the yolks, also contain small amounts of this essential vitamin.
Many foods, such as dairy products, plant milks, and cereals, are fortified with vitamin D, making them an easy way to get this nutrient in your diet. However, it’s important to note that individual needs for vitamin D may vary, and supplements may be necessary in some cases. Always consult your healthcare provider before starting any new supplement regimen. (6)
