7. Healthy Fats: For Balanced Nutrition
When it comes to managing lupus, fat isn’t a foe but rather a friend, provided we’re talking about the right kind of fats. Healthy fats, specifically Omega-3 fatty acids, are known for their anti-inflammatory properties, an essential factor for people managing lupus. They can help reduce the inflammation that lupus brings, easing its symptoms and potentially lessening the reliance on certain medications.
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3s. They are not only delicious but also versatile, making it easy to incorporate them into your diet. Whether grilled, baked, or used in a salad, fatty fish can offer a host of health benefits beyond just managing lupus symptoms.
Flaxseeds and chia seeds might be small, but they’re nutritional powerhouses. They’re rich in fiber and protein, along with omega-3s, and can be easily sprinkled on salads, yogurt, or smoothies. Consuming these seeds regularly can support heart health, improve gut health, and help in managing inflammation.
Finally, walnuts are a valuable source of these beneficial fats. Just a handful of walnuts can meet your daily omega-3 requirements. Moreover, they’re rich in antioxidants and provide a good amount of fiber, making them a smart snack choice for individuals with lupus. (7)
