8. Probiotic-Rich Foods: Aiding Digestive Health
Probiotics are friendly bacteria that live in our gut and play a vital role in our overall health. They aid in digestion, boost our immune system, and even help to manage our mood. Incorporating probiotic-rich foods into your diet can help maintain a healthy gut, which is crucial for individuals dealing with lupus.
One of the best sources of probiotics is fermented foods. Foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are packed with these beneficial bacteria. Yogurt is a widely accessible source of probiotics. Kefir, a fermented milk drink, is another excellent source of probiotics and is often tolerated by people who are lactose intolerant.
Sauerkraut, kimchi, and other fermented vegetables are not only rich in probiotics but also in fiber, vitamins, and minerals. They make a delicious addition to sandwiches, salads, or even as a side dish.
Kombucha, a fermented tea, is becoming increasingly popular for its unique taste and health benefits, including a high probiotic content. It’s a refreshing alternative to sugary drinks and can be enjoyed as part of a balanced diet. (8)
