9. Hydrating Foods: Quenching Your Thirst Differently
Hydration plays an essential role in overall health, including maintaining proper bodily functions and supporting the immune system. This is especially important for individuals with lupus, as certain medications and symptoms may lead to dehydration. While drinking water is crucial, you can also consume hydrating foods to meet your fluid needs.
Fruits and vegetables with high water content can contribute significantly to your hydration. For instance, cucumbers, watermelons, strawberries, and oranges are not only hydrating but also provide important nutrients.
Cucumbers, with a whopping 96% water content, lead the pack when it comes to hydrating foods. They’re also low in calories and contain a good amount of vitamin K and potassium. Adding them to your salads or enjoying them as a crunchy snack can help maintain hydration levels.
Watermelons, true to their name, are another excellent hydrating food, with about 92% water content. They’re also rich in vitamins A and C and have a natural sweetness that can satisfy your sugar cravings in a healthy way. (9)
