10. Anxiety and Restlessness: An Unsettling Effect of Depression Medication
In some cases, individuals taking depression medications may experience increased anxiety and restlessness. This can manifest as feelings of nervousness, agitation, or an inability to sit still. While it may seem counterintuitive that depression medications can cause these symptoms, it’s essential to remember that each person’s response to medication is unique.
The exact cause of anxiety and restlessness as a side effect of depression medication is not fully understood. However, it’s believed that changes in neurotransmitter levels, such as serotonin and norepinephrine, may play a role in the development of these symptoms.
To manage anxiety and restlessness, consider incorporating relaxation techniques, such as deep breathing exercises, meditation, or yoga, into your daily routine. These practices can help reduce stress and promote a sense of calm. Additionally, engaging in regular physical activity can help burn off excess energy and improve overall mental health.
If anxiety and restlessness persist or interfere with daily functioning, consult your healthcare provider. They may recommend adjusting your medication dosage, changing the timing of when you take the medication, or exploring alternative treatment options to minimize this side effect. (10)
