10. Tofu: The Protein Boost without the Burn
You may have relegated tofu to the list of foods that are “too health-conscious,” but it’s time to give this versatile protein another look. When you have a hiatal hernia, protein sources like fatty meats can trigger discomfort. Tofu, on the other hand, is easy on the stomach and rich in amino acids.
One unique aspect of tofu is its textural versatility. It can go from silken softness in desserts and smoothies to firm and crispy in savory dishes. This adaptability is particularly beneficial when the texture of food can affect how well your digestive system can handle it.
What about its natural compounds? Tofu contains isoflavones, which are known for their antioxidant properties. While they’re usually celebrated for their potential role in reducing heart disease and cancer risks, antioxidants are generally good for reducing inflammation, something that’s beneficial when you’re dealing with hiatal hernia symptoms. (10)
