2. Oatmeal: The Morning Hero for Hiatal Hernia
If you’ve been battling hiatal hernia, mornings might not be your favorite time of the day. And that’s where oatmeal comes into play. This breakfast staple isn’t just for fitness buffs; it’s the morning hero your digestive system needs. Oats are gentle on your stomach, not initiating any battles you’ll later regret.
Oats are rich in something called beta-glucans, a type of soluble fiber. What’s the big deal about soluble fiber, you ask? It forms a viscous gel-like substance that helps trap substances linked to high cholesterol. This means it’s not only good for your heart but also ensures that your digestive system runs without a hitch.
However, oatmeal’s credentials don’t stop there. It’s low in acid, which is essential for anyone dealing with stomach issues. An oatmeal breakfast sets the tone for the day, laying a foundation that your stomach can work with, not against. It’s like getting up on the right side of the bed, but for your gut.
Getting creative with oatmeal is pretty straightforward. Have you ever tried overnight oats with a dollop of almond butter and a splash of coconut milk? It’s divine. And if you’re looking for something savory, oatmeal can step up to the plate. How about savory oats with sautéed vegetables and a sprinkle of herbs? Yes, oatmeal is that versatile.
Mornings with hiatal hernia can be challenging, but a bowl of oatmeal can act as your comforting routine. It’s not just food; it’s a morning ritual that preps you for the day, hernia and all. (2)
