4. Ginger: The Ancient Root with Modern Benefits for Hiatal Hernia
Step aside, trendy superfoods! Ginger is an ancient root that’s been treating various ailments for thousands of years. Did you know that ancient Chinese sailors chewed ginger to combat seasickness? Now, you won’t be setting sail anytime soon, but your stomach is on its own tumultuous voyage when dealing with hiatal hernia.
So how does ginger work its magic? Well, it contains a compound called gingerol, a natural antioxidant and anti-inflammatory agent. Gingerol helps relax the gastrointestinal muscles, providing relief from symptoms like bloating and gas, which are often associated with hiatal hernia. That’s right; this root doesn’t just spice up your meals; it alleviates some of the most annoying hiatal hernia symptoms.
However, ginger’s prowess doesn’t stop at gingerol. This root is a natural carminative, meaning it helps to eliminate excess gas from the digestive system. This function is critical for hiatal hernia sufferers, as trapped gas can aggravate the condition.
But let’s get real. You’re probably not going to munch on a raw ginger root, right? Incorporating ginger into your diet can be as simple as steeping some sliced ginger in hot water for a calming tea. Ever tried adding grated ginger to your stir-fried veggies or into a smoothie? The zing of ginger perks up almost any dish. (4)
