6. Cucumbers: The Cool Factor in Your Hiatal Hernia Diet
Cucumbers are more than just a garnish on your salad plate; they’re a secret weapon against hiatal hernia symptoms. How? Let’s dig in. First off, cucumbers are made up of 95% water. Now that’s hydrating! When you’re hydrated, digestion becomes a smoother process, and a smooth digestive tract is a happy one.
Unlike other veggies, cucumbers are low in both acid and fiber. Less acid means less irritation for your stomach, and the modest fiber content makes it easier to digest. No bloating, no gas, just a peaceful tummy. Ah, can you feel the serenity already?
The best part? Cucumbers are super versatile. Toss them into a salad, blend them into a smoothie, or make cucumber-infused water. Have you ever tried grilling them? It caramelizes the natural sugars and offers a unique flavor profile. Perfect for a summer barbecue!
You might be tempted to only eat cucumbers in the summer, but there’s no reason to be seasonal. Pickled cucumbers offer the same benefits and can be a year-round staple. A word of caution though: opt for the homemade version, as store-bought ones may contain added sugar and salt.(6)
