7. Almond Milk: Not Just for Vegans Anymore
When you’re dealing with hiatal hernia, cow’s milk might be a no-go. Enter almond milk, your new best friend in the dairy aisle. What makes it a stand-out? First of all, it’s alkaline, which makes it a natural antacid. Yes, you read that right; it helps neutralize stomach acid.
Almond milk is low in fat but high in calcium. What’s the big deal? Calcium helps the LES—the muscle connecting your stomach and esophagus—tighten, which prevents reflux. And let’s be honest, who wants that burning sensation creeping up their throat? Exactly, no one.
But almond milk isn’t just for your morning cereal. Have you tried using it in your coffee? It’s a game-changer, giving you that creamy texture without triggering your hiatal hernia. You can even froth it up for a dairy-free cappuccino, your local barista will be jealous.
What about desserts? Almond milk is a superstar in creamy puddings and even ice creams. Don’t underestimate it; this isn’t just a milk substitute. It’s a versatile ingredient that elevates dishes while being sensitive to your hiatal hernia needs. (7)
