8. Avocados: The Creamy Delight that’s More Than a Trend
If you think avocados are just for millennials and their toast, think again. This creamy fruit holds an array of benefits, especially for those dealing with a hiatal hernia. To begin with, they’re loaded with potassium. Why does this matter? Potassium aids in balancing the body’s pH levels, making the environment less favorable for stomach acid to revolt upwards.
While avocados have fats, they’re the good kinds—monounsaturated and polyunsaturated fats. These beneficial fats promote healthy blood lipid profiles and can help maintain the integrity of the stomach lining. Imagine these fats as a shield, protecting your insides from the pummeling of stomach acids.
Let’s talk taste. Avocados aren’t just a smooth, creamy addition to your toast or salad. How about an avocado-based dessert? From chocolate avocado pudding to avocado lime pie, the options are surprisingly varied and delightful. A treat for your palate that doesn’t antagonize your hiatal hernia? Now that’s a win-win. (8)
