9. Watermelon: The Summer Staple You Didn’t Know Could Help
Watermelon seems like a simple, sweet treat, especially popular during hot summer months. But for those navigating the challenges of a hiatal hernia, it offers much more than a burst of hydration and sugar. It’s a low-acid food, which is crucial for someone looking to minimize stomach irritation.
Sure, we all know it’s juicy and delicious, but did you know watermelon is also rich in vitamins A and C? These vitamins bolster your immune system, which may be running low if you’re stressed about managing your hiatal hernia symptoms. A stronger immune system means a healthier you, from head to toe.
In terms of culinary uses, watermelon transcends its role as a mere fruit bowl occupant. Ever tried a chilled watermelon gazpacho? It’s the perfect blend of sweet and savory while offering hiatal hernia-friendly ingredients. You can even throw some watermelon on the grill to bring out its natural sugars and add a smoky note. (9)
