6. Dairy: Calcium-Rich and Low Sodium Options
Dairy products can be a valuable addition to a low sodium diet, offering essential nutrients like calcium, protein, and vitamins. While some dairy products can be high in sodium, there are plenty of low sodium options available to help you maintain a balanced and nutrient-dense diet.
One of the main benefits of dairy products is their high calcium content. Calcium is an essential mineral for maintaining strong bones and teeth, and it also plays a crucial role in muscle function and nerve transmission. Low-sodium dairy options like milk, yogurt, and certain cheeses can help you meet your daily calcium needs while keeping your salt intake in check.
Dairy products are also an excellent source of high-quality protein, which is essential for building and repairing muscles, tissues, and organs. Consuming protein-rich foods can help support weight management by keeping you feeling full and satisfied. Low-sodium dairy options like Greek yogurt, cottage cheese, and ricotta cheese are particularly high in protein and low in sodium.
Including low sodium dairy products in your diet is easy and delicious. You can enjoy a bowl of Greek yogurt topped with fresh fruit and nuts for breakfast, add cottage cheese to your salads, or use ricotta cheese as a base for a low sodium pasta sauce. When shopping for dairy products, be sure to check the label for sodium content and choose options with lower amounts. (6)
