8. Poultry: Lean Protein and Low Sodium Staple
Poultry, such as chicken and turkey, is an excellent addition to a low sodium diet, providing a lean source of protein with minimal salt content. These versatile meats can be easily incorporated into a variety of dishes, offering essential nutrients like B vitamins, iron, and selenium to support overall health and well-being.
One of the main benefits of poultry is its high protein content, which is essential for building and repairing muscles, tissues, and organs. Consuming protein-rich foods can also help support weight management by keeping you feeling full and satisfied. Opting for lean cuts of poultry, like skinless chicken breast or turkey tenderloin, can further contribute to a healthy and balanced diet.
In addition to protein, poultry is also a rich source of various essential nutrients, including B vitamins, which support energy production and brain function, iron for red blood cell production, and selenium, an antioxidant that protects cells from damage. Including poultry in your diet can help ensure that you’re meeting your daily nutrient needs while maintaining a low sodium lifestyle.
To incorporate poultry into your low sodium diet, choose fresh or frozen options rather than processed varieties, which often contain added sodium. You can enjoy poultry in a wide range of dishes, from stir-fries and salads to soups and stews. When seasoning your poultry-based meals, use low-sodium herbs and spices to keep your salt intake in check. (8)
