Tip 11: Cut Down on Processed Foods
The convenience of processed foods can be tempting, particularly on busy days. However, it’s worth taking a moment to think about what’s actually in these foods. Often, they’re loaded with unhealthy fats, sugar, and sodium, all of which can negatively impact your health.
Processed foods generally refer to any food that has been altered from its natural state. This includes foods like chips, cookies, instant noodles, canned soups, and fast food. While these foods are convenient, they often lack the essential nutrients your body needs, and instead, offer a plethora of additives and preservatives that can negatively impact your health.
One of the main concerns with processed foods is their high sodium content. A diet high in sodium can lead to hypertension, which can put added stress on your body while you’re undergoing thyroid cancer treatment.
Another issue with processed foods is the type of fats they contain. Many processed foods are high in trans fats and saturated fats, which can increase your risk of heart disease. Heart health is especially important for individuals with thyroid cancer, as some treatments can put strain on the heart.
Transitioning away from processed foods can be challenging, but it’s a worthwhile endeavor. Start by gradually incorporating more whole foods into your diet. Fruits, vegetables, whole grains, lean proteins – these foods are not only nutrient-dense, but they can also be just as convenient. Plan ahead, batch cook, and use your freezer – with a little preparation, healthy eating can become a seamless part of your routine. (10)
