Tip 13: Opt for High-Fiber Foods
As we continue our list of dietary tips for managing thyroid cancer, we turn our focus to fiber. This nutrient, while often overlooked, plays a crucial role in maintaining overall health.
Fiber aids in digestion, helps control blood sugar levels, contributes to heart health, and can help you maintain a healthy weight by promoting feelings of fullness. For individuals managing thyroid cancer, a diet rich in fiber can be an effective strategy to boost overall health.
Whole foods are your best bet when it comes to fiber. Think fruits, vegetables, whole grains, and legumes. These foods offer a wealth of nutrients alongside fiber, making them excellent additions to your diet.
Incorporating fiber-rich foods into your diet can be a relatively easy task. Start by adding a side salad to your meals, snacking on fresh fruit, or swapping refined grains for their whole grain counterparts.
However, it’s important to monitor your fiber intake, as consuming too much fiber too quickly can lead to digestive discomfort. Aim to increase your intake gradually, and be sure to drink plenty of water to aid in digestion. (12)
