Tip 14: Don’t Neglect Healthy Fats
In the quest for a balanced diet to support thyroid health, healthy fats are something that you can’t afford to overlook. Despite what some diet trends might lead you to believe, not all fats are bad.
Healthy fats, such as monounsaturated and polyunsaturated fats, are beneficial for your health. They help your body absorb vitamins, support brain function, and are essential for heart health. Foods rich in these types of fats include avocados, olive oil, nuts, seeds, and fatty fish like salmon and mackerel.
For those with thyroid cancer, the importance of healthy fats extends even further. Fats play a crucial role in the production of hormones, including the hormones your thyroid gland produces. Incorporating healthy fats in your diet can therefore contribute to overall thyroid health.
Incorporating these fats into your diet doesn’t have to be complex. It could be as simple as dressing your salad with olive oil, snacking on a handful of almonds, or adding avocado to your morning smoothie.
Remember, while healthy fats are beneficial, they are also high in calories. As with everything in your diet, moderation is key. Ensuring a balanced intake of healthy fats along with proteins, carbohydrates, and fiber is the best approach to a healthy diet. (13)
