Tip 3: Favor Omega-3 Fatty Acids
Dietary fats are often demonized, but the truth is, not all fats are created equal. Omega-3 fatty acids, for example, are highly beneficial and crucial to a balanced diet. They are essential fats, meaning your body can’t produce them, so they must come from your diet.
For individuals dealing with thyroid cancer, omega-3s can be particularly valuable. These fatty acids are known for their anti-inflammatory properties. Inflammation can spur the growth of cancer cells, making the anti-inflammatory effects of omega-3s a significant advantage.
Sources of omega-3 fatty acids are plentiful. Fatty fish such as salmon, mackerel, and sardines are among the best sources. If you’re not a fish lover, don’t worry. Omega-3s can also be found in flaxseeds, walnuts, chia seeds, and hemp seeds.
In addition to their anti-inflammatory benefits, omega-3 fatty acids can contribute to overall health and well-being. They’re vital for brain health and can boost heart health, improve mental disorders, reduce weight and waist size, and even fight autoimmune diseases. So, these power-packed nutrients are a smart addition to any diet, particularly those designed for individuals with thyroid cancer.
However, it’s important to note that like most things in life, balance is key. Although omega-3 fatty acids offer a plethora of health benefits, they are still fats and should be consumed in moderation. Also, they should ideally be consumed as part of a varied and balanced diet to harness their full benefits. (3)
